Orientation

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This page is for you if you’re new to this world. It offers a map to help you understand what you’re entering, how to orient yourself to it, and what these words actually mean in practice.

Kundalini refers to awakened life force — an intelligent energy that carries consciousness and catalyses deep transformation. When it begins to move, it alters perception, emotional processing, and the sense of self.
Rather than being gentle or purely uplifting, Kundalini awakening can be destabilising, surfacing unresolved material and challenging existing structures of identity. Without grounding and integration, this process can feel overwhelming.
For this reason, working with Kundalini requires respect, containment, and a strong emphasis on nervous system stability.

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Kundalini Activation is a facilitated energetic process in which the body’s own intelligence initiates the movement of Kundalini when it feels safe to do so. The facilitator does not activate or direct the energy; the person’s system responds to transmission and presence, allowing the process to unfold according to its own readiness.
As unconscious material surfaces, the experience can be powerful and reorganising, affecting the nervous system, emotional landscape, and perception. For this reason, Kundalini Activation is most effective when supported by grounding and integration, so what opens can be safely embodied.

A woman with long brown hair in white clothing is kneeling on the floor, leaning over a man lying on a rug, with her hand held above his face. Another woman is sitting behind her, watching.
A therapist taking notes while a woman in a beige sweater sits on a green couch in the background, appearing distressed.

Integral Trauma Therapy combines Somatic Trauma Therapy and Internal Family Systems (IFS), adapting in each moment to what best supports the healing. Rather than following a fixed method, the work responds to what emerges in the body, emotions, and psyche, with careful attention to safety, pacing, and nervous system regulation.
These sessions can be taken as normal trauma therapy or to support integration following Kundalini Activation, helping the system process what has opened without becoming overwhelmed. Somatic work engages bodily sensations and patterns to stabilise nervous-system responses, while IFS supports the integration of emotional and psychological material that may surface. Together, they help translate intense energetic experiences into grounded, embodied change.